info@polevaultelite.com
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Bar Workout

Click on item for video

Execution: 2 or 3 times through with 3-4 reps of each

Muscle ups
Full Bubkas
Half Bubkas
L Chinups
Toes 2 Bar
Windshield Wipers
Pilar Swings

the weird ones where you start in a pullup position and then drop in a level

Front levers

Skip For now

Pull Ups
Eccentric 1/2 Bubkas

Need to make a video


Copy and Paste List
  • Muscle ups
  • Full Babkas
  • Half Babkas
  • L chinups
  • Toes 2 Bar
  • Windshield wipers
  • Pillar swings
    • the weird ones where you start in a pullup position and then drop in a level
  • Front levers
  • Pull ups
  • Eccentric 1/2 Bubkas

Contact Details

8402 N 300 W, Fortville, IN 46040

317.260.7015

info@polevaultelite.com

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About Us
Born from a passion of pole vault and always pursuing greatness, Pole Vault Elite was founded in 2007 by Collin Gayde with the help of Joe Herron as Indy’s premier pole vault club. The duo have established a fun, safe, laid-back environment where athletes of all ages flock to break down their vault and make break throughs in technique and skills during the off season months.
Copyright © 2019 Pole Vault Elite LLC & developed by Collin Gayde