Click on item for video
Execution: 2 or 3 times through with 3-4 reps of each
Muscle ups
Full Bubkas
Half Bubkas
L Chinups
Toes 2 Bar
Windshield Wipers
Pilar Swings
the weird ones where you start in a pullup position and then drop in a level
Front levers
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Pull Ups
Eccentric 1/2 Bubkas
Need to make a video
Copy and Paste List
- Muscle ups
- Full Babkas
- Half Babkas
- L chinups
- Toes 2 Bar
- Windshield wipers
- Pillar swings
- the weird ones where you start in a pullup position and then drop in a level
Front levers- Pull ups
- Eccentric 1/2 Bubkas
