Full Plank – 60 seconds
Straight Arms (Push Up Position)
Half Plank – 30 seconds
On Elbows
Half Plank SL Left – 30 seconds
On elbows with Right Leg off the ground
Half Plank SL Right – 30 seconds
On the Elbows with Left Leg off the ground
Side Plank Left – 30 seconds
On left elbow, with side of left foot on the ground and right foot stacked on the left foot
Side Plank Right – 30 seconds
On right elbow, with side of right foot on the ground and left foot stacked on the right foot
Full Plank – 30 seconds
Straight Arms (Push Up Position)
Half Plank – 60 seconds
On Elbows
